darkh0rse__'s Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

79.1 kg Lost so far: 11.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1531 kcal

Fat: 30.27g | Prot: 103.62g | Carbs: 218.31g. Breakfast: Брокколи, Рис. Lunch: Пицца Домашняя. Dinner: Банан, Мандарины. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Протеин Клубника-Банан. more...

2854 kcal

Exercise: Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Hiking - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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__dark__h0rse__'s Journal, 12 Mar 23