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Mike in NC
Journal
12 Mar 23
Mike in NC's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
75.2 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
1639 kcal
Fat: 32.22g | Prot: 155.66g | Carbs: 196.71g.
Breakfast:
Fage Total 0% Greek Yogurt (Container).
Lunch:
Franz 100% Stone Ground Whole Wheat Bread.
Dinner:
Great Value Broccoli Florets, Blue Cheese , Fresh'n Easy Garden Salad, Publix Seeded Whole Wheat Bread, Green Peas , Kroger Idaho Russet Potatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham.
more...
2780 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Mike in NC's Weight History
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