deachelsyalovany's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

49.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

828 kcal

Fat: 17.25g | Prot: 15.38g | Carbs: 153.31g. Breakfast: Gery Saluut Malkist (Matcha), Ubi Goreng. Lunch: You C1000 Lemon Water, Semangka, Sup Ayam, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Gery Saluut Malkist (Matcha). more...

1524 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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deachelsyalovany's Journal, 12 Mar 23

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deachelsyalovany's Weight History