Weigh In record (no journal entry) for 12 March 2023
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69.7 kg
Lost so far: 30.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 44.87g | Prot: 42.24g | Carbs: 187.15g.
Lunch: Montana Bife Ancho, Sushi Filadélfia, Copacol Coração de Frango, Pastel de Queijo. Dinner: Coca-Cola Coca-Cola (Lata), McDonald's Batata Frita (Média), Fini Ácido Tubes Morango. more...
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Losing 6.3 kg a Week
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