Weigh In record (no journal entry) for 07 September 2009
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2009:
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1010 kcal
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Fat: 44.85g | Prot: 62.43g | Carbs: 93.96g.
Breakfast: coffee. Lunch: nectarine, Muenster cheese, arnold sandwich thins, meatloaf. Dinner: Olivio, Sandwich Thins, parmesan cheese, vinagrette, arugula, Mona Lisa Pasta. Snacks/Other: Weight Watchers yogurt. more...
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3138 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anita Cocktail's Weight History
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