Weigh In record (no journal entry) for 12 March 2023
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51.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 23.08g | Prot: 92.44g | Carbs: 65.84g.
Breakfast: Maratá Canela da China em Pó, Quatá Queijo de Coalho, Melão, Goiaba, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Glória Leite em Pó Desnatado, Santa Clara Café Solúvel Granulado Descafeinado, Valelac Ricota Fresca. Lunch: Limão, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami, Arroz Branco, Cenouras, Alface, Pepino (Descascado), Heinz Mostarda Amarela . Dinner: Melão, Arroz Branco, Heinz Mostarda Amarela, Sadia Filezinho Sassami, Sal Marinho, Cenouras, Alface. Snacks/Other: Nayna Hibisco. more...
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Gaining 2.1 kg a Week
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