Weigh In record (no journal entry) for 21 July 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3074 kcal
|
Fat: 76.12g | Prot: 137.26g | Carbs: 450.11g.
Breakfast: Çay Şekerli, Kaymak, Çavdar Ekmeği, Tulum Peyniri. Lunch: Sütaş Ayran, Yayla Çorbası, Pirinç Pilavı, Metro Chef Basmati Pirinç. Dinner: Superfresh Mısır , Yumurta Beyazı, Haşlanmış Yumurta, Yumurta Omleti, Dana Eti, Performans Basmati Pirinç. Snacks/Other: Performans Basmati Pirinç. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BilgehanFit09's Weight History
|