Weigh In record (no journal entry) for 12 March 2023
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81 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 88.26g | Prot: 139.88g | Carbs: 407.09g.
Breakfast: Pão Francês, Leite Integral, Ovo Frito, Bolo de Laranja. Lunch: Nestlé Bolacha Bono Chocolate, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Leite Integral, Quaker Aveia em Flocos, Açúcar. more...
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steady weight
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