Weigh In record (no journal entry) for 12 March 2023
|
69.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 10.84g | Prot: 35.44g | Carbs: 68.37g.
Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Dost Yarım Yağlı Yoğurt, Marul. Dinner: Starbucks Meyve Salatasi, Kabak Tatlısı, Karışık Yeşil Salata, Levrek. Snacks/Other: Buğday Tohumu, Çörekotu, Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
|
1817 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
12 Mar 23 by member: twety20
|
Bende 160 boyunda 78 kiloydum. Şuan 58im pes etmeden devam hedef 53 🥰🫶🏻
15 Mar 23 by member: esrakocakaya_
|
Darısı basima güzel kilo vermişsiniz. Tebrik edrim.👏👏👏
16 Mar 23 by member: twety20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|