Weigh In record (no journal entry) for 12 March 2023
|
51.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 12.53g | Prot: 30.95g | Carbs: 60.21g.
Breakfast: Peynirli Poğaça, Susamlı Simit, Roka Marulu, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Ayca Kaşar, Siyah Zeytin, Yulaflı Omlet. Dinner: Pişi, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
|
|
1760 kcal
|
Exercise:
Cardio - 35 minutes, Exercise Machine - 7 minutes, Treadmill - 41 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatoscnt's Weight History
|