Jeremyphilippon28's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

75 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

495 kcal

Fat: 34.66g | Prot: 14.60g | Carbs: 28.09g. Breakfast: Café Expresso, Café. Lunch: La Belle Henriette Pommes de Terre aux Harengs, Delisse Yaourt à la Grecque. more...

2280 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jeremyphilippon28's Journal, 12 Mar 23

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Jeremyphilippon28's Weight History