agibalva-valerija's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

109.4 kg Lost so far: 4.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1153 kcal

Fat: 70.42g | Prot: 72.86g | Carbs: 52.75g. Breakfast: Germen Суп из Морепродуктов с Креветками, Куриная Грудка на Пару, Вареное Яйцо, Вареное Яйцо. Lunch: Творог 9%. Dinner: Бахетле Грудка Куриная на Пару Пепперчино . Snacks/Other: Рафаэлло Конфета , Печенье к Чаю. more...

3525 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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agibalva-valerija's Journal, 11 Mar 23

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