Weigh In record (no journal entry) for 12 March 2023
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 20.37g | Prot: 22.79g | Carbs: 22.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Mis Beyaz Peynir , Çay (Demlenmiş), Bağdat Pul Biber, Karabiber, Haşlanmış Yumurta. Dinner: Piyale Şehriyeli Tavuk Çorbası. Snacks/Other: Çay (Demlenmiş). more...
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Losing 3.5 kg a Week
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