Weigh In record (no journal entry) for 12 March 2023
|
95.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 120.08g | Prot: 88.52g | Carbs: 278.27g.
Breakfast: Chocomel Chocomel, Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Smeerkaas met Blauwe Schimmelkaas, Eat Natural Super Granola Amandelen, Zaden & Honing, Melkunie Havermoutpap. Dinner: Calvé Satésaus, Campina Zacht & Luchtig Framboos, Nasi met Kip. Snacks/Other: AH Pecan Caramel Pencee. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|