Weigh In record (no journal entry) for 12 March 2023
|
71.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 25.76g | Prot: 111.91g | Carbs: 140.93g.
Breakfast: Frischkäse Light, Marmelade, Lidl Bio Körner Krusti, Milbona Quark Traum Vanillegeschmack, Lidl Beerenmix. Lunch: Belbake Backkakao, Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Lyttos Pitataschen Olive und Ziegenkäse, Gut & Günstig Weißkrautsalat, Milram Gurken Quark, Eisbergsalat, Like Meat Like Grilled Chicken, Like Meat Like Chicken, Cocktailtomaten. Snacks/Other: WellMix Protein 90. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|