Weigh In record (no journal entry) for 12 March 2023
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 58.16g | Prot: 51.92g | Carbs: 179.09g.
Breakfast: Mandalina, Yeşil Yapraklı Marul, Ekmek, Nutella Nutella, Beyaz Peynir, Yumurta Omleti, Domatesler, Helva, Reçel Konserveleri. Lunch: Kuru İncir, Sütlü Kahve, Çay (Demlenmiş), Çerezya Karışık Kuruyemiş, Elma. Dinner: Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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