miilkarifa's Journal, 12 Mar 23

hehehehe, akhirnya terlepas dari lingkaran 62 🤣🤣
61.3 kg Lost so far: 6.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
607 kcal Fat: 10.00g | Prot: 33.11g | Carbs: 94.25g.   Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tape Ketan Putih, Garuda Chocolatos Chocolate Drink. Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
Losing 0.6 kg a Week

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miilkarifa's Weight History


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