Weigh In record (no journal entry) for 12 March 2023
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112 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 34.82g | Prot: 41.76g | Carbs: 24.33g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Кабачковая Икра, Dr. Korner Хлебцы Гречневые с Витаминами, SPAR Люля-Кебаб из Курицы, SPAR Хрустящий Цыпленок по-Азиатски. more...
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Losing 3.5 kg a Week
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maratmansurovich's Weight History
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