Weigh In record (no journal entry) for 12 March 2023
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 39.12g | Prot: 188.26g | Carbs: 244.57g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Manner Schnitten, Kinder Bueno Eis, Haribo Bärchen-Pärchen. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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