Weigh In record (no journal entry) for 12 March 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 14.68g | Prot: 12.50g | Carbs: 81.25g.
Breakfast: Karnabahar, Simbat Hudri Hurma. Lunch: Yoğurtlu Kereviz Salatası, Tam Buğday Bisküvi. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Patlıcanlı Börek. more...
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Gaining 1.4 kg a Week
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