Weigh In record (no journal entry) for 12 March 2023
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.66g | Prot: 16.45g | Carbs: 69.32g.
Breakfast: Аладушкин Кольцо Песочное с Арахисом , Кефир 1%. Lunch: Пирожок с Картошкой. more...
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Losing 0.7 kg a Week
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