bumvika's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

40 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

302 kcal

Fat: 5.28g | Prot: 12.19g | Carbs: 52.78g. Breakfast: Оладьи на Кефире. Dinner: Картошка Вареная, Душистый Перец (Консервированный), Рыбные Палочки. Snacks/Other: Клементины, банан Мини, Яблоко. more...

1344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Cross Training - 1 hour and 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bumvika's Journal, 12 Mar 23

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bumvika's Weight History