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bumvika
Journal
12 Mar 23
bumvika's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
40 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
302 kcal
Fat: 5.28g | Prot: 12.19g | Carbs: 52.78g.
Breakfast:
Оладьи на Кефире.
Dinner:
Картошка Вареная, Душистый Перец (Консервированный), Рыбные Палочки.
Snacks/Other:
Клементины, банан Мини, Яблоко.
more...
1344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Cross Training - 1 hour and 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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bumvika's Weight History
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