Weigh In record (no journal entry) for 12 March 2023
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 15.17g | Prot: 32.51g | Carbs: 33.98g.
Breakfast: Soto Ayam. Lunch: Putih Telur Matang, Nasi Putih. more...
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steady weight
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nasgor seafood's Weight History
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