Weigh In record (no journal entry) for 12 March 2023
|
70 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 78.61g | Prot: 73.07g | Carbs: 265.01g.
Breakfast: Maple Syrup , Naturli Vegaaninen Levite, Oats, Banana, Earth Control Roasted Coconut Flakes. Lunch: White Rice, Soy Sauce, Tofu & prunes. Dinner: Tofucashewpastavuoka, Broccoli . Snacks/Other: Cherry Tomatoes, Valio Luomu Goudajuusto, Naturli Vegaaninen Levite, Rainbow Vaalea Maustekakku, Cherry Tomatoes, Mustard, Tofupekoni, Fazer Auringonkukka-Ruisvuoka Leivinhiivaton. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraktaalikaali's Weight History
|