sofa1836's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

69.1 kg Lost so far: 3.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

934 kcal

Fat: 31.07g | Prot: 52.84g | Carbs: 109.28g. Breakfast: Tamara Варенье из Шелковицы, Блины на Кефире, Кофе с Молоком и Сахаром, Greenfield Черный Чай Golden Kiwi. Lunch: Тефтели с Рисом. Dinner: Окей Морковь по-Корейски Особая, Жареная Говядина (Только Постное), Тефтели с Рисом. Snacks/Other: Яблоко Зеленое. more...

1733 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sofa1836's Journal, 12 Mar 23

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