faty-88m's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

81.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

674 kcal

Fat: 45.15g | Prot: 37.23g | Carbs: 32.70g. Breakfast: Emborg Ost, Toasted Bread, Pärsons Rökt Kalkon. Dinner: Boiled Egg. Snacks/Other: Exotic Snacks Blandade Nötter Naturella. more...

2533 kcal

Exercise: Housework - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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faty-88m's Journal, 12 Mar 23

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