belka4ka's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

37.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

548 kcal

Fat: 31.21g | Prot: 19.21g | Carbs: 46.61g. Breakfast: Чай, Стерх Сочник с Творожной Начинкой. Lunch: Яйцо, Чай, Ермолино Сметана 15%, Ермолино Зразы Картофельные с Мясом. Snacks/Other: Сливы. more...

1201 kcal

Exercise: бег - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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belka4ka's Journal, 12 Mar 23

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belka4ka's Weight History