Weigh In record (no journal entry) for 12 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 65.39g | Prot: 99.72g | Carbs: 231.50g.
Breakfast: Realfood Bird Nest. Lunch: Teh Manis, Pizza Keju (36 cm, Kerak Tipis), Kakap (Ikan) (Spesies Campuran), Steak Daging Sapi, Fiesta Ready Meal Spaghetti Carbonara. Dinner: Tempe Goreng, Telur Goreng, Empal Daging, Bakso Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng, Telur Goreng, Empal Daging, Bakso Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Susu Kedelai. more...
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Gaining 2.1 kg a Week
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angelina melisa hariani's Weight History
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