Weigh In record (no journal entry) for 12 March 2023
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53.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.22g | Prot: 62.98g | Carbs: 127.34g.
Breakfast: Tahu Kuning, Egg, Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Green String Beans, Carrots, Tahu Kuning, Egg, Nasi Putih, Uleg Sambal Terasi, Roasted Broiled or Baked Chicken Breast. Dinner: Yamazaki My Roti Gandum, Egg, ABC Saus Sambal. Snacks/Other: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Fruit Salad, Incofood Maxcreamer, Sugar, Nescafe Classic. more...
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Losing 0.4 kg a Week
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angeliastefanny's Weight History
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