Weigh In record (no journal entry) for 10 January 2015
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1347 kcal
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Fat: 55.82g | Prot: 73.28g | Carbs: 142.50g.
Breakfast: Orange Juice, Honey, Kroger Old Fashioned Oatmeal. Dinner: Marzetti Fat Free Italian Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Chili Con Carne with Beans. Snacks/Other: Bosco's Pizza Bosco Sticks. more...
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Losing 2.1 kg a Week
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jellerholz's Weight History
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