Weigh In record (no journal entry) for 12 March 2023
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 49.34g | Prot: 61.35g | Carbs: 139.37g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Tempe Kukus, Urap, Nasi Putih. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Ikan Patin, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sania Minyak Goreng, Tahu, Tempe, Maya Ikan Tuna Bumbu Pepes, Nasi Merah. Snacks/Other: Nasi Putih, Hoka Hoka Bento Takoyaki. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellaa..'s Weight History
|