Weigh In record (no journal entry) for 10 March 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.99g | Prot: 60.44g | Carbs: 132.68g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, LAR Filé de Coxa e Sobrecoxa com Pele, Habib's Batata Frita, Subway Tomate, Filippo Berio Azeite de Oliva Extra Virgem, Subway Alface. Dinner: Danke Chocolate Ao Leite, Gaia Molho Pesto Tomate Seco, President Queijo Mussarela, Wickbold Pão Alemão 100% Integral. Snacks/Other: Nestlé Bombom Negresco, Mendoá Chocolate Orgânico 60% Cacau Com Canela. more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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