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DAY40 75,6KG = -1KG (05 MAR)
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.93g | Prot: 60.99g | Carbs: 40.67g.
Breakfast: ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Telur Rebus Lunak. Lunch: Jamur Kancing, Kaldu Jamur, Garam, Udang, Dada Ayam Masak, Sawi Hijau. Dinner: Mayones, Kikkoman Saus Yakiniku, KFC French Fries (Regular). more...
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Losing 1.0 kg a Week
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