Weigh In record (no journal entry) for 12 March 2023
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.02g | Prot: 115.42g | Carbs: 151.00g.
Breakfast: Usus Ayam Goreng, Wortel Dimasak, Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: Pisang Mas, Fiesta Fried Chicken, Roma Bonita Coklat, Caffino Dark Cappucino. Dinner: Roti, Fiesta Fried Chicken, Sate Ayam. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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