Weigh In record (no journal entry) for 12 March 2023
|
71 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 79.91g | Prot: 84.66g | Carbs: 195.01g.
Breakfast: Soto Ayam, Ceker, Tempe Mendoan, Risoles, Bihun Goreng, Pempek, Kerupuk Makanan Ringan, Bumbu Kacang, Siomay, Martabak Telur. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Ceker, Uleg Sambal Rawit, Ayam Goreng, Kerupuk Makanan Ringan, Kecambah, Soto Ayam, Ayam Goreng, Kubis, Daun Bawang, Seledri, Bihun (Dimasak), Nasi Putih. Dinner: Pisang Goreng, Teh Manis, Kerupuk Makanan Ringan, Soto Ayam, Perkedel Jagung. Snacks/Other: Gery Saluut Wafer Choco Hazelnut, Ayam Goreng, Nasi Putih, Bumbu Kacang, Tempe Mendoan, Kerupuk Makanan Ringan. more...
|
|
1879 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|