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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.15g | Prot: 130.90g | Carbs: 245.69g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Bananas, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots. Dinner: Cooked Salmon, Bush's Best Homestyle Baked Beans, Irvins Salted Egg Salmon Skin, Lettuce, Great Value Marinara Sauce, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Trader Joe's The Orchard Pink Lady Apple, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.9 kg a Week
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