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brandithennick
Journal
11 Mar 23
brandithennick's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
52.6 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1413 kcal
Fat: 52.50g | Prot: 40.23g | Carbs: 191.08g.
Breakfast:
Dempster's Blueberry Bagel, Philadelphia Strawberry Cream Cheese, International Delight French Vanilla, Nescafe Gold Dark Roast.
Lunch:
Villaggio Artesano Style White Bread, Avocados .
Dinner:
Butter , Annie's Shells & White Cheddar .
more...
2061 kcal
Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours, Showering - 20 minutes, Apple Health - 18 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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brandithennick's Weight History
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