Weigh In record (no journal entry) for 11 March 2023
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 32.28g | Prot: 192.51g | Carbs: 131.67g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Integralmedica Whey 100%. Lunch: Sadia Filé de Peito de Frango, Urbano Macarrão sem Glúten. Dinner: Clara de Ovo, Maçã, Ovo, Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango, Urbano Macarrão de Arroz. more...
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3007 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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