Weigh In record (no journal entry) for 11 March 2023
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85.9 kg
Lost so far: 7.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 23.49g | Prot: 34.40g | Carbs: 41.82g.
Breakfast: Prime Star Сок Свежевыжатый Яблочно-Морковный. Dinner: Арахис, Ашан Отбивная Куриная, Dr. Korner Хлебцы Семь Злаков, Красные Помидоры, ВкусВилл Винегрет . more...
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Losing 10.5 kg a Week
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Efim010785's Weight History
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