Weigh In record (no journal entry) for 11 March 2023
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77.6 kg
Lost so far: 19.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 106.84g | Prot: 88.23g | Carbs: 48.50g.
Lunch: Goiaba Vermelha, Nestlé Iogurte Natural Integral, Sadia Linguiça Calabresa Defumada, Ovo Mexido. Dinner: Ovo Mexido, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Ovo Mexido, Zero-Cal Eritritol, Itambé Leite em Pó Integral, Espetinho de Carne. more...
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Gaining 0.1 kg a Week
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