Weigh In record (no journal entry) for 11 March 2023
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 66.53g | Prot: 69.89g | Carbs: 156.35g.
Breakfast: More Nutrition Chunky Flavour Stracciatella, Griechischer Joghurt, Äpfel, K-Classic Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Kaufland Granatapfelkerne. Lunch: Kaufland Granatapfelkerne, K-Classic Zarte Haferflocken, Griechischer Joghurt, Gut & Günstig Naturjoghurt. Dinner: REWE Frischer Blätterteig , Schweinehackfleisch (Gekocht), Ja! Geriebener Gouda Leicht 30%, Rote Paprika. Snacks/Other: Orangen, Snickers Snickers , Leerdammer Leger, Philadelphia Balance, Filinchen Vollkorn, Wiesenhof Geflügel Mortadella. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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