Weigh In record (no journal entry) for 11 March 2023
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.43g | Prot: 60.76g | Carbs: 92.15g.
Lunch: Авокадо Авокадо Хасс, Мясницкий Ряд Индейка Запечённая, Вкуснотеево Масло Сливочное Традиционное 82,5%, Мистраль Киноа Вареная, Запеканка овощная, Салат с крабовыми палочками. Dinner: Галета фруктовая, Пицца. more...
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2727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 14 minutes. more...
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Losing 0.5 kg a Week
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