Weigh In record (no journal entry) for 10 January 2015
|
99.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
1423 kcal
|
Fat: 47.08g | Prot: 49.95g | Carbs: 202.54g.
Breakfast: REWE Frei von Joghurt Mild Laktosefrei, Kiwi, Äpfel, Gut & Günstig Geflügelfleischwurst, Kaffee mit Milch. Lunch: Kölner Brauner Kandis, Tee, Sun Rice Puffreis mit Vollmilchschokolade, Gouda, Mirácoli Spaghetti mit Tomatensoße. Dinner: Mon Chéri Mon Chéri, Gouda, Mirácoli Spaghetti mit Tomatensoße. more...
|
|
3469 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
füllimama's Weight History
|