Weigh In record (no journal entry) for 10 January 2015
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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461 kcal
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Fat: 18.61g | Prot: 35.59g | Carbs: 36.53g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Milanesa de Res, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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steady weight
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