Weigh In record (no journal entry) for 09 March 2023
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85.7 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 65.05g | Prot: 124.50g | Carbs: 204.48g.
Lunch: 芋頭, 大陸妹, 蛋餃, 金針菇, 卜蜂 去骨雞腿肉, 全聯 滷肥腸, 花枝丸, 白飯, 涼拌黃瓜. Dinner: 爭鮮 甜蝦, 水餃, 無糖豆漿, 烤地瓜. more...
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Losing 3.5 kg a Week
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davidyang!'s Weight History
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