Weigh In record (no journal entry) for 11 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 84.41g | Prot: 32.20g | Carbs: 42.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (12g), Ovo, Leite (Leite Integral), Farelo de Aveia, Farinha Aveia. more...
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Gaining 38.5 kg a Week
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