Weigh In record (no journal entry) for 11 March 2023
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 85.35g | Prot: 167.31g | Carbs: 238.60g.
Breakfast: Honey , Cornbread (Corn Muffin) (Dry Mix) , Kroger Eggs (Large), Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cheese Filled Ravioli with Tomato Sauce, Publix Seeded Whole Wheat Bread, Chicken Vegetable Soup, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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