Weigh In record (no journal entry) for 11 March 2023
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66.2 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.56g | Prot: 50.12g | Carbs: 230.55g.
Breakfast: Huevo Revuelto, Manzana, Avena con Leche, Té (Infusión). Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Pan Blanco, Sopa de Verduras. Dinner: Huevo Frito, Arroz Blanco. more...
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2035 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bry_iris's Weight History
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