Weigh In record (no journal entry) for 11 March 2023
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112 kg
Lost so far: 38.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.84g | Prot: 58.10g | Carbs: 62.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Brasfrut Polpa de Acerola, Queijo, Subway Pimentão, Cereja Fresca, Vapza Peito de Frango Desfiado, Pão Integral. Snacks/Other: Café, Queijo Meia Cura, Hortifruti Abacate. more...
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Losing 2.0 kg a Week
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Miriã Priscila's Weight History
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