Weigh In record (no journal entry) for 11 March 2023
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70.6 kg
Lost so far: 29.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.52g | Prot: 55.35g | Carbs: 160.45g.
Lunch: Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Sarapatel. Dinner: Coca-Cola Coca-Cola Lata 310ml, Macarrão Cremoso com Queijo. more...
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Losing 2.8 kg a Week
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